Hi guys, just a short note to let you know that we’re now on Instagram and I have precisely 0 followers, so have spent a few minutes hash-tagging like an attention seeking whore to drum up some interest. Please follow and spread the word if you wouldn’t mind! Anything that takes any Instagram attention away from “fitness and lifestyle gurus” is fine with me. And I’ve just had a spam sandwich and a glass of banana milk. Damn, forgot to Instagram that. #winningatlife #missedphoto #nexttime